Find out how to straight sync Apple Watch exercises to Strava

With the Strava app downloaded to your cellphone, you don’t want an extra smartwatch or GPS tracker to log your runs or bike rides. However should you do put on an Apple Watch to trace your exercises, the method of syncing that knowledge to the Strava app is comparatively straightforward, and also you don’t even want to make use of any convoluted workarounds.

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Strava permits for computerized syncing and guide imports, supplying you with management over what exercises you share. And that’s good, as a result of sharing your routes and stats with associates and fellow athletes is the entire level of the app, and you must have management over what Strava is aware of. So, with that in thoughts, right here’s methods to join your Apple Watch to Strava.

Strava

Find out how to join Apple Well being to Strava

Step one to syncing exercises out of your Apple Watch is connecting the Apple Health app to Strava. To get this arrange, comply with these steps:

1. Be certain that your whole apps are up-to-date, then open the Strava app.
2. Faucet the You tab from the underside menu, then faucet the Gear icon within the prime proper nook.
3. Choose Purposes, Providers, and Units after which Well being below the companies part.
4. Faucet the massive “+” on the prime of the display subsequent to Well being.
5. Press Join on the backside of the following display, Flip On All. If for no matter cause you simply need to solely learn or write data to the Well being app, you may toggle these individually under.
6. Faucet Enable within the prime proper nook.

Now Strava must be allowed to see what present and future exercise will get recorded within the Apple Well being app in your iPhone, together with data your Apple Watch collects.

Apple, Strava / Pocket-lint

Find out how to routinely add Apple Watch exercises to Strava

Simply because Strava can see into the Well being app doesn’t imply that your exercises are routinely uploaded to the app. This may appear annoying, however in the end it means you’ll be completely positive of what’s getting shared, and it’s very straightforward to activate computerized syncing or manually import.

To activate computerized uploads:

1. From the You tab in Strava, faucet the Gear icon within the prime proper nook.
2. Choose Purposes, Providers, and Units.
3. Faucet Well being.
4. Toggle Computerized Uploads to on.

With computerized uploads enabled, any exercise you observe together with your Apple Watch will probably be uploaded to Strava with out having to open up the app. After all, for older exercises, or should you’d want to select and select what you embrace, you may manually import exercises pretty simply too:

1. From the You tab in Strava, faucet the Gear icon within the prime proper nook.
2. Go to Purposes, Providers, and Units.
3. Choose Well being.
4. Scroll right down to the actions on the backside of the web page.
5. Manually faucet Import subsequent to every so as to add them to your Strava.

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Can Strava see third-party app knowledge within the Apple Well being app?

Whereas organising Strava’s connection to Apple Well being and your Apple Watch isn’t troublesome, there are some limitations to the mixing to pay attention to. However to know them, first, it’s worthwhile to perceive the Well being app. The Well being app in iOS, iPadOS, and watchOS is known as a catch-all for all of the well being and health knowledge your gadgets acquire. You may view well being data there, share it together with your physician, and even do rudimentary step monitoring, however the Well being app’s greatest perform is as a depository for data different apps acquire.

Strava is sadly restricted to the data you acquire with Apple’s apps and gadgets straight, so should you used Nike Run Membership to trace a exercise, it received’t be capable of be imported by Strava, routinely or not. In the event you solely use the Apple Watch’s Exercises app, that may not be an issue, but it surely’s price conserving in thoughts should you use any specialised third-party well being and health apps.

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Can I import outdated exercises to Strava?

You may import some outdated exercises into Strava, however not all of them. Particularly, Strava can solely show the final 30 days of train data for guide import. You probably have any significantly memorable exercises that occurred over a month in the past, they received’t be capable of be added to Strava for sharing.