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A full day, from begin to end

This publish is sponsored by my buddies at NOW Foods. It’s one among my favourite locations to buy pantry necessities, dietary supplements, pet care, and pure magnificence. You need to use my code FITNESSISTA for 20% sitewide here.

Hello buddies! I hope you’re having fun with the morning up to now! I’m popping in with an old-school model Day within the Life kind publish. There have been fairly a couple of requests for extra posts like this within the annual survey (thanks in your assist with this!), so right here we go!


6:45am. My alarm goes off. If I’ve to take the youngsters to high school, I’ve to get up quarter-hour earlier to dress, however for the reason that Pilot is doing drop-off, I get an additional quarter-hour. Bless it. I hadn’t worn my Oura ring for some time, so I needed to reset it to manufacturing unit settings, and I used to be excited to see my sleep and readiness rating for the day.

I get up the youngsters, head downstairs, and pack up lunches, backpacks, snacks, and sweaters. I make them oatmeal with peanut butter and berries for the street, they head off to high school, and I prepare for a exercise. Whereas I’m getting dressed, I chug a large inexperienced juice, eat a banana, and half a bar.

I additionally drink some ginger tea:

8:15 A difficult and enjoyable pure barre Outline class. This can be a newer class possibility and it’s all strength-based. I like the combo of barre and conventional energy coaching strikes.

9:30 again residence and having the remainder of my breakfast: two scrambled eggs and a smoothie with avocado, pumpkin seeds, frozen zucchini, cocoa powder, dates, protein powder, and almond milk.

I’ve my morning dietary supplements (loving this Omega-3, NAC, quercetin + zinc, and elderberry for this time of 12 months), and eat at my laptop whereas answering emails and publish a reel to IG.

10:30 Kristi is right here to shoot weblog content material photographs, which explains why among the photographs on this publish are skilled/attractive and others are fast real-life on the fly 😉 We shoot about as soon as a month and it makes an enormous distinction to have weblog photographs able to go for upcoming posts.

11:30 We end photographs for five weblog posts (!), and I take Maisey for a stroll across the neighborhood.


12:00 Lunch! A salad with tuna, chopped veggies (bell pepper, radish, beets, cucumber), several types of lettuce, quinoa (pre-cooked throughout meal prep and ready within the fridge) and a tahini French dressing. I’ve been attempting to take a *actual* lunch break these days (as a substitute of solely consuming on the laptop), so I’ll eat outdoors, hearken to a podcast or watch an episode of Pals. I sit on the eating room desk and hearken to an audiobook whereas I eat for quarter-hour.

12:15-2:30 Work blitz. I write two weblog posts and edit an upcoming podcast episode, whereas sipping on inexperienced tea and I snack on some chocolate. I begin the podcast episode for post-production importing (to take away any extra sounds and stabilize the quantity) and take a pause on work stuff whereas it’s again to mother mode. Earlier than I depart for pickup, I do 7 minutes on the PEMF mat with a brief meditation.

3:00 The children are out of college. We head residence, begin homework, I make them a snack plate, and get Liv prepared for dance.


5:15 After dropping Liv at dance, P and I end her homework whereas I prep dinner: chopped rooster salad. That is one among my favourite ones to make it advance so it’s able to go for the night! I exploit rotisserie rooster, steamed edamame, rice noodles, and I’ll add coleslaw combine, chopped inexperienced onions, bell peppers, cilantro, peanuts, and make a peanut dressing with Tamari, peanut butter, rice vinegar, honey, sriracha, ginger, garlic, sesame oil, and olive oil. I cowl the salad and put it within the fridge, and hold the dressing separate in a jar till it’s prepared to make use of.

6:15 P and I take a brief bike trip/stroll across the neighborhood and the Pilot involves residence to high-five me and take over. I pack up some salad to take with me within the automotive. It’s not splendid, however it’s higher than ready till 8:30 to eat.. and fortunately it’s just one night time every week.

7pm Choir follow! I stay up for this all week. We’re presently doing Verdi’s Requiem (it’s a LOT, however breathtakingly wonderful) and it units my soul free.

8:30pm I’m again at residence. The Pilot has cleaned up the kitchen after dinner, and I make the youngsters’ lunches and snacks, set out their garments for the subsequent day, and do a fast cleansing blitz earlier than mattress (laundry and wipe down counters). Whereas I’m doing this, P is preparing for mattress, and the Pilot and Liv are doing homework collectively.

9pm I learn a e book with P and hang around along with her till she falls asleep, whereas the Pilot finishes homework with Liv downstairs.

After P is asleep, I end cleansing up for the day, add my podcast episode and schedule my weblog publish, and prepare for mattress whereas Liv will get prepared for mattress.

10:15 I learn for a short while, do my night eye masks, and take magnesium earlier than crashing out!

10:40 Lights out and able to do it yet again 🙂

What I favored about this explicit day: 

I liked all the completely different coloured veggies I had this explicit day! I really feel prefer it was produce-heavy, and I felt energized and happy all day. I additionally liked that I used to be in a position to get in a few quick walks in between work to shake out my legs and get recent air. Additionally, it included chocolate and choir, that are two issues that make me completely happy. I hit my protein aim with the protein powder, tuna, rooster, and edamame. Though it was a busy day and I might have stayed up later studying or unwinding, I’m glad I caught to my bedtime routine so I’d be rested for the subsequent day.

What I might do otherwise:

I might say I’d make it much less of a scramble, however that’s simply the place we’re proper now. I simply attempt to search for moments of peace and stillness the place I can take it, and despite the fact that the nightly eye masks is a ache, it forces me to take a minimum of 10 minutes to cease and breathe. 🙂

So, inform me, buddies: what’s one thing that you simply make time to do every day? Any methods that provide help to throughout this busy season?



Thanks a lot to NOW Foods for sponsoring this publish. I’m so thrilled to proceed to accomplice with them, and have been an enormous fan of their merchandise for years. You possibly can check out their product line here and use FITNESSISTA for 20% off sitewide. We use and love their dietary supplements, pet care, skincare/magnificence, pantry staples, and important oils. 

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