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Simple Egg Muffins – Spend With Pennies

These breakfast Egg Muffins are scrumptious for morning meal prep!

Protein-packed and deliciously easy, egg muffins are little handheld egg bites full of our favourite add-ins and cheese.

We make them in batches forward of time and reheat them all through the week.

Make Ahead Egg Muffins on a white plate

Make Forward Egg Muffins

  • They’re wholesome, naturally gluten-free, and low in carbs.
  • Egg muffins are a good way to make use of up any form of leftovers, together with veggies or meats.
  • They’re nice for meal prep! Make them forward of time and reheat them within the microwave all through the week.
  • Egg muffin cups are excellent on their very own or tucked between a few items of toast for a fast breakfast sandwich.
ham , onion , pepper , eggs , cheese and salt and pepper with labels to make Make Ahead Egg Muffins

Elements in Egg Muffins

They’re so versatile; you may add virtually something to them and take a look at new flavors each time!

Eggs – Use giant entire eggs. You may also use half egg whites (from a carton) or egg substitute. I season with salt & black pepper, be at liberty so as to add different seasonings, herbs, or parsley.

Greens – Bell peppers and diced onion add taste. These muffins are versatile – attempt mushrooms, broccoli, chopped spinach, or diced tomatoes.

Meat – Ham, sausage, or bacon are nice choices in these egg muffins. You should use deli ham, leftover ham, or different leftover meat.

Cheese – Sharp cheddar is a good selection for these muffins however you should use virtually any form of cheese. Pepper Jack or Monterey Jack would style nice, too!

How To Make Egg Muffins

These little egg cups are quite simple to make and style virtually like mini frittatas.

  1. Grease the muffin tin effectively or use silicone liners.
  2. Add the add-ins to the muffin wells and high with overwhelmed egg.
  3. Bake till set and revel in!

Holly’s Fast Ideas

  • If including watery veggies like mushrooms, rapidly pre-cook them to take away extra moisture.
  • Grease your muffin tin effectively or use silicone or parchment liners, the eggs have a tendency to stay to paper liners.
  • Fill the muffin cups about ¾ full. They are going to puff up after which fall as they cool.
  • Run a butter knife alongside the sides to take away the eggs from the wells.

Storing, Freezing, & Reheating Egg Muffins

Fridge: As soon as baked, egg muffins might be stored within the fridge for as much as 5 days.

Freezer: Egg bites can frozen for as much as 3 months. Retailer them in an hermetic container or freezer bag.

To Reheat: Microwave thawed egg muffins for 40 to 60 seconds, if heating multiple, you’ll want to extend the time. If reheating from frozen, they’ll want a bit longer, about 60-90 seconds.

Did your loved ones love these Make-Forward Egg Muffins? You’ll want to go away a ranking and a remark beneath!

plated Make Ahead Egg Muffins

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Make Forward Egg Muffins

Egg muffins are a scrumptious and attractive breakfast, naturally low carb, and straightforward to make forward of time!

Prep Time 10 minutes

Prepare dinner Time 22 minutes

Complete Time 32 minutes

  • Preheat the oven to 350°F.

  • In a medium bowl, whisk eggs, salt, & pepper till effectively mixed.

  • Spray a muffin pan very effectively with cooking spray, or line with silicone or parchment liners. Divide the purple pepper, onion, ham/bacon/sausage, and cheese over 12 wells.

  • Pour the egg combination over the cheese combination.

  • Bake for 22-25 minutes or till set.

  • Let relaxation 3 minutes. Run a butter knife alongside the sides to launch the muffins and take away them from the muffin tin.

  • Serve heat or let cool utterly and refrigerate or freeze.

Eggs: Muffin tins can fluctuate in measurement barely (and it may well additionally rely upon how a lot “add-ins” are added) so you could want a bit bit roughly egg, fill the wells about ¾ full or a bit bit extra. I exploit 10 eggs to make 12 muffins. They are going to puff up as they bake and fall a bit after baking.
This recipe can be made utilizing 6 entire eggs and 1 cup of egg whites. 
Additions: Add any form of leftovers, potatoes, veggies, or meats. If you happen to add further add-ins, you could want a bit much less egg.
If utilizing sausage, prepare dinner in a big skillet over medium-high warmth till no pink stays.
Reheating: Reheat cooked egg muffins within the microwave for 30-60 seconds or till heated by.

Serving: 1egg muffin | Energy: 128 | Carbohydrates: 1g | Protein: 11g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Breakfast, Snack
Delicacies American
Make Ahead Egg Muffins with a title
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Make Ahead Egg Muffins with a bite taken out with writing
plated Make Ahead Egg Muffins and close up photo with a title

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